how?
1st day (day after no moon day, diwali)
- cleanse with laxatives, oil-pulling, enema
- flush with hot sea-salt water - infused with either or combo of lemon, ginger, cucumber, pinapple
2nd to 6th day
- fast in the terms you pre-decided. Originally, a fast is a full dry fast, i.e., no food or water intake.
- no laborious work or unnecessary words spoken to ensure the energy is preserved
- feeling physically light & mental clarity by 3rd or 4th day is reliable symptom of right progress.
- 5th and 6th day the intensity of devotion or meditation significantly amplifies. Show-up and do the rituals promptly in the pre-decided hours.
7th day
- during sunrise, ensure it is sashti tithi, do a soorasamhara ritual and break the fast.
why?
- The intake (through 5 senses) heavily infuence and besiege our innate emotions.
- The expression becomes more habitual and far from the authentic self.
- Our breathe pattern is totally altered by these intakes.
By cutting down all possible intake (information we hear and see, sensations we feel, things we taste and the smell inhaled);
- there is no energy to give-in to the usual distractions
- habits truncated at the source.
- breathe naturally flows shallow.
- innate emotions surfaces up.
- get easily absorbed in devotional and meditative practices.
- opening up the possibilty to experience the natural infant breathe within us.
What to do during viradham?
Experience and express the emotions differently from the usual pattern. With reduced energy levels, the expressions will automatically be less aggressive and brain re-wires and naturally seeks new ways of expression.
- sit and devote often.
- watch breathe, meditate daily.
- Introspect and evaluate the quailty of devotion and meditation.
- self-realize and set yourself free from the human-invented by-emotions: guilt, shame and image
- levitate from society/media driven lower vibration traps: fear, desire and pride
- detach emotions in dealing with others troubles, dont get entangled in their pathos
- watch breathe, meditate daily.
- Introspect and evaluate the quailty of devotion and meditation.
- self-realize and set yourself free from the human-invented by-emotions: guilt, shame and image
- levitate from society/media driven lower vibration traps: fear, desire and pride
- detach emotions in dealing with others troubles, dont get entangled in their pathos